Physical activity is an important aspect of overall wellness, and joining the 100 Missouri Miles Challenge is a great way to take control of your health. Exercise helps control your weight, boost your energy levels and prevent and reverse many diseases and illnesses. It’s not just your physical health that will benefit; physical activity stimulates chemicals in your brain that can improve your mood and leave you feeling happier and more relaxed.
So take some time to explore the site and figure out how you can make the challenge work for you. If you’re bored with your current workout routine and want to try something new, we’ve got lots of great ideas to help you discover your next favorite activity. Don’t forget to check back as the challenge progresses for new information and updates. Until then, good luck with the challenge and congratulations on taking this important step to a healthier you!