As my 100 Missouri Miles Challenge comes to an end for 2016, I'd like to reflect back on how it all started.
Yoga is a complete mind-body workout that combines strengthening and stretching poses with deep breathing and meditation techniques.
I first took an interest in hiking during my time in the Boy Scouts between fifteen and twenty years ago.
By using Buddy Miles, I can easily keep track of the miles my dog Gus runs with me while we participate in the #100MoMiles Challenge. This feature can be used for pets, kids, seniors, or anyone else who wants to join the challenge but doesn't have an email account.
It's official - a couple weeks ago I ran my first 5K! My sister Grace and I signed up for the Diva Dash 5K in Columbia, Mo. at Corporate Lake.
Accessing Missouri waterways is a great way to participate in the 100 Missouri Miles. It's simple: find a water trail, prepare the equipment, check the current water levels, and get out there!